Importance of fitness in our life
Nowadays, people are busy in their life. people are lost in the world of competition and they do not take care of their health and do not realize the importance of fitness in their life. as we all know that “health is wealth” however people following this regime are very less in number.
fitness means they understand that they are fit if they are physically healthy, they never consider the health of their minds. being healthy means feeling well being physically, mentally, socially, and intellectually. good health is only to alleviate physical disorders, it also means being mentally healthy.
fitness is an important part of a healthy lifestyle. it is very important for physically and mentally fit. fitness is also important in our life for functioning the cardiovascular system and to prevents cardiovascular diseases.
Understanding the importance of fitness in our life and knowing how active you should be can help you maintain good health and improve your overall quality of life. here are few benefits of regular physical activity that demonstrate the importance of physical fitness.
A healthy mind lives in a healthy body.
An unhealthy mind leads a person towards the body and vice versa.
we all should know how to take care of our bodies. following a timely daily routine, exercise, and proper diet plan are the best ways to stay healthy and fit.
it is like a mental exercise to keep the mind peaceful and calm. We should take some time from our busy lifestyles and schedules to enjoy life and nature. we should follow all the best ways to ensure our healthy and long life.
The best way to keep the body healthy is to exercise.
exercise is the best way to keep us healthy. exercise makes us active. Our very important duty is to keep our bodies fit. Healthy foods and daily physical exercises are also necessary to keep hormones in balance.
Exercise reduces the depression level by improving the mood and relieving anxiety. exercise helps us to make our muscles strong and it is also very important for losing weight.
some easy and simple exercises which you can do at your home. names are as below.
- side bends:
- jumping jacks:
- Arm circles:
- Knee raises:
- Inchworm exercise
- Squat jump
Walking is the best and easiest exercise.
Too much sitting is even linked to an increased risk for diabetes, heart diseases, cancer, high blood pressure, and obesity. morning walk is the most useful, to keeps the body fit.
The morning atmosphere is always pure and fresh. this is the right time to walk. you can do different simple exercises also but before doing exercise consult with your physician.
Proper protein is also very important to be fit.
Taking food according to the body requirement, high in protein and vitamin and low sugar, salt, fat, and alcohol are good for fitness. People should select and eat the right food according to their body type that may provide the required energy to them. healthy food energize the body, keeps a person happy, and provides a happy mind.
On the other hand, poor nutrition makes a person weak, sad, angry, tired, and worry which are not good for the mind.
Advantages of being Healthy and fit
There are many other advantages of being healthy and fit, Some of are :
- Being healthy and fit helps in controlling weight.
- It helps in combating health disorders and seasonal problems.
- It helps in improving mood and boosts energy levels.
- It promotes better sleep every night without any negative thoughts
- It regulates cardiovascular health and metabolic health.
- Being healthy and fit reduces the risk of diseases.